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  • Travel

    Active Holidays: Best Hiking Locations in Canada

    18th October 2016

    Workout fads seldom work and don’t last long when they do.  However, those who stay in shape make being fit a lifestyle.  The secret is finding rigorous yet pleasurable pastimes.  Few actually enjoy going to the gym; the results is what keeps them coming back.  However, you can get fit and look forward to the

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  • Lifestyle

    Exercise On A Budget: Tips That Work For You

    16th September 201627th March 2019

    If you’re anything like most twenty-somethings in the UK, you’ll know of the health, exercise and fitness fad that is sweeping the nation at the moment. It seems that everywhere you turn a new gym is popping up, someone else is posting a #TransformationTuesday and for some reason you’re the only one not eating kale.

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  • Health

    Four Ways to Prevent and Relieve Muscle Soreness

    13th July 2016

    Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you

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  • Competition

    Win One Month’s Membership for Hey Workout at Home Workouts

    18th May 201613th November 2019

    Have you heard of Hey Workout? They are training sessions and workouts that you can do at home. I have tried them out before and thought they were really great. I liked that you can schedule the workouts to fit your time schedule. You can ‘attend’ a live webcam class or workout with a recorded

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  • Lifestyle

    April Wishlist

    21st April 201620th January 2021

    It was recently my birthday and I had a few people asking me what I wanted. I don’t normally want too much, just a few random bits and bobs. This wishlist will confirm that – quite a few random bits and bobs! I don’t think I would class myself as high maintenance (!) but there

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  • Health

    Julia Buckley’s New Workout Book | Review

    4th February 20161st June 2020

    I am no stranger to a good workout (having worked as a personal trainer in another life) and I go the gym most weekdays. So when I was offered the chance to review Julia Buckley’s new eBook Ignite: 4 Weeks to  Leaner, Faster & Hotter Body, I jumped at the chance. Anything for a lean,

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  • Fitness

    Skinny Rebel Workout with Train Dirty London

    5th October 20156th October 2015

    I had such a fun experience a couple of weeks ago (I can say fun now but it wouldn;t have been how I described it at the time, but cool none the less). I had a training session with Skinny Rebel UK in the swanky Conrad St James Hotel in London, through Train Dirty London.

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  • Clean Eating

    Cooking with Blend Bros. Protein Sauces

    4th October 20151st October 2015

    My family and I have been trying out some cooking sauces from Blend Bros. over the past few weeks. As a rule, I cook from scratch and make my own cooking sauces so these high protein powders, that you mix with water, are perfect to add into the things that you are cooking, for an

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  • Fitness

    Getting Fit After Having a Baby

    30th September 20156th January 2022

    Many women are worried that motherhood means they’ll never look the way they want to again. How you look can change (I still have weight to lose, but I still have a good level of fitness) – it can be easy for mums to get fit. I’ve got some words of advice for any mums

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