Workout fads seldom work and don’t last long when they do. However, those who stay in shape make being fit a lifestyle. The secret is finding rigorous yet pleasurable pastimes. Few actually enjoy going to the gym; the results is what keeps them coming back. However, you can get fit and look forward to the
If you’re anything like most twenty-somethings in the UK, you’ll know of the health, exercise and fitness fad that is sweeping the nation at the moment. It seems that everywhere you turn a new gym is popping up, someone else is posting a #TransformationTuesday and for some reason you’re the only one not eating kale.
Muscle soreness and stiffness can be caused by a whole range of things. Sometimes your muscles can be sore and stiff due to overuse, for example if you’ve embarked on a huge hike the day before. Other times, muscles feel stiff and sore after a workout – which is a good sign! But, if you
Have you heard of Hey Workout? They are training sessions and workouts that you can do at home. I have tried them out before and thought they were really great. I liked that you can schedule the workouts to fit your time schedule. You can ‘attend’ a live webcam class or workout with a recorded
It was recently my birthday and I had a few people asking me what I wanted. I don’t normally want too much, just a few random bits and bobs. This wishlist will confirm that – quite a few random bits and bobs! I don’t think I would class myself as high maintenance (!) but there
I am no stranger to a good workout (having worked as a personal trainer in another life) and I go the gym most weekdays. So when I was offered the chance to review Julia Buckley’s new eBook Ignite: 4 Weeks to Leaner, Faster & Hotter Body, I jumped at the chance. Anything for a lean,
I had such a fun experience a couple of weeks ago (I can say fun now but it wouldn;t have been how I described it at the time, but cool none the less). I had a training session with Skinny Rebel UK in the swanky Conrad St James Hotel in London, through Train Dirty London.
My family and I have been trying out some cooking sauces from Blend Bros. over the past few weeks. As a rule, I cook from scratch and make my own cooking sauces so these high protein powders, that you mix with water, are perfect to add into the things that you are cooking, for an
Many women are worried that motherhood means they’ll never look the way they want to again. How you look can change (I still have weight to lose, but I still have a good level of fitness) – it can be easy for mums to get fit. I’ve got some words of advice for any mums