family life & travels
If you have been following my blog recently, you may have seen that I am on a mission to shift some weight. After being diagnosed with PCOS, a hormone imbalance, and a thyroid issue, and letting my health slip generally, I decided something has got to give. So I have been following a weight loss
One of the most common New Year’s resolutions is to better our lifestyles by vowing to stick to a new gym regime and clean diet. We question though, do influencers have an impact on whether we achieve this? Cleveland College of Art and Design, which offers a digital design degree that can help creatives run
If you have decided 2018 is the year you are going to build a fitter version of yourself, then chances are you have already made a start and are beginning to get into your workout routine. Whether you train at the gym or at home, cardio is an important part of any good workout regimen,
Most women are happy enough to sweat it out in cardio workouts. They much prefer to go out for an hour’s jog or hit the gym for a HIIT class rather than spend some time lifting weights. Sure, all that cardio is great for burning calories and staying trim. But if you are serious about
Tins of chocolates, hearty gravy slathered dinners, butter ladened biscuits with cheese, and the occasional glass of wine are all things that we are likely to enjoy over this festive period. Delicious as these items are, they aren’t that good for us and can have a negative effect on our health, especially if you combine
You head on into your local gym in your best sports gear and you look the part. There’s a kind of coolness about it; a lot of focus and determination – not much chatter. So, naturally, you don’t want to be that one person who goes over to the enquiries desk only to say, ‘Excuse
It has been over a month or so since my last update about Breeze. If you’ve missed one of those posts, then Breeze is a programme set up by British Cycling to get more women out cycling and enjoying the sport. When you’re a trained Breeze Champion, you can plan and lead rides for women
It feels like I haven’t done an update about Breeze and my journey to becoming a champion for Breeze for quite a while now. The last thing I did was my first aid course, which was back in May. Things have just been super busy recently, but I have finally got around to planning my
It probably won’t surprise you that in order to become a champion for Breeze, you need to have some knowledge of first aid. Breeze is a British Cycling initiative to get more women involved in cycling, if you’ve not heard about it before. As you can imagine, if you’re out and about in the countryside
