If you have been following my blog recently, you may have seen that I am on a mission to shift some weight. After being diagnosed with PCOS, a hormone imbalance, and a thyroid issue, and… View Post

One of the most common New Year’s resolutions is to better our lifestyles by vowing to stick to a new gym regime and clean diet. We question though, do influencers have an impact on whether… View Post

If you have decided 2018 is the year you are going to build a fitter version of yourself, then chances are you have already made a start and are beginning to get into your workout… View Post

Most women are happy enough to sweat it out in cardio workouts. They much prefer to go out for an hour’s jog or hit the gym for a HIIT class rather than spend some time… View Post

Tins of chocolates, hearty gravy slathered dinners, butter ladened biscuits with cheese, and the occasional glass of wine are all things that we are likely to enjoy over this festive period. Delicious as these items… View Post

You head on into your local gym in your best sports gear and you look the part. There’s a kind of coolness about it; a lot of focus and determination – not much chatter. So,… View Post