I had such a fun experience a couple of weeks ago (I can say fun now but it wouldn;t have been how I described it at the time, but cool none the less). I had a training session with Skinny Rebel UK in the swanky Conrad St James Hotel in London, through Train Dirty London.
I have always been into exercise and keeping fit, obviously doing more at some times and less at others. It is really tricky to get the proper exercise that I want to do with little ones around. There are no gym close enough to me that have a crèche so I tend to go out
I have played a lot of sport over the years and know the importance of that, as well as doing general regular exercise. They are good for you in a variety of ways but particularly for your health, both mental and physical. However, you can get injured from time to time. Sports injuries can be