• Home
  • About
  • Categories
    • Lifestyle
    • Parenting
    • Home
    • Health
    • Food
    • Travel
    • Giveaways & Competitions
  • Work with Me
    • Disclosure
  • Contact
  • Privacy Policy
AAUBlog

family life & travels

  • Home
  • About
  • Categories
    • Lifestyle
    • Parenting
    • Home
    • Health
    • Food
    • Travel
    • Giveaways & Competitions
  • Work with Me
    • Disclosure
  • Contact
  • Privacy Policy
Skip to content
  • Recipes

    Maca & Chia Overnight Oats

    27th January 201720th January 2021

    I love, love, love, having overnight oats for breakfast. Not only are they ready to eat (as you make them the night before, hence the name), but they are so tasty. I love how versatile they are too. There are a few base ingredients, like milk, yoghurt and oats, and then you can mix in

    Continue Reading
  • Recipes

    Refined Sugar-Free Mince Pie Filling Recipe

    19th December 201619th December 2016

    I think that at this time of year, it isn’t quite Christmas without some mince pies. I know they aren’t everyone’s cup of tea but I am partial to a mince pie or two. But when you are cutting out refined sugar-free from your diet, having traditional mince pies isn’t too much of an option.

    Continue Reading
  • Recipes

    Refined Sugar-Free Sugar Puffs Recipe

    11th November 20167th November 2016

    In order to keep my PCOS symptoms at bay, I have been cutting out refined sugar from my diet. A lot of people think that it just means cutting out traditional desserts, pudding or bags of sweets. But if you check the label on a lot of savoury things, you can see that there is

    Continue Reading
  • Recipes

    Spiced Apple Blondies | Refined Sugar-Free Recipe

    21st September 201619th September 2016

    After a little bit of an Indian summer last week, I think it might be safe to say that we are now fully into Autumn. Autumn always has me thinking of pumpkin spice, apple crumbles and plenty of lovely pies! So with a bit of a twist on some of those things, I have got

    Continue Reading
  • Health

    Store Cupboard Essentials For a Dairy and Refined Sugar-Free Diet

    28th July 201631st July 2016

    There, I’m at at again, talking about my ‘journey’ to being healthier. Again, please slap me for calling it a journey! But it is a bit of a voyage of discovery eating a dairy and refined sugar-free diet. Having PCOS means making lots of different changes in my lifestyle. I want to reduce the symptoms

    Continue Reading
  • Health

    How to Make Your Own Dairy & Refined Sugar Free Chocolate

    14th July 201620th January 2021

    Since embarking on a bit of a journey to improve my health (sorry, slap me for calling it a journey), I have made and discovered lots of delicious recipes and have even been making my own dairy and refined sugar free chocolate bars. At first it was a bit of a drag as snacking was

    Continue Reading
  • Review

    Sweet Treats When You’re Not Eating Refined Sugar | Lovingearth Raw Chocolate Review

    26th June 20161st June 2020

    if you read the blog regularly, you will know that I am an a bit of a ‘journey’ to eliminate refined sugar from my life (sorry, cringe at using the word journey haha). As part of my PCOS diagnosis, I have been advised to steer clear from refined sugar and dairy, so for me that

    Continue Reading
  • Recipes

    Homemade & Sugar Free Fig Rolls

    29th March 201629th March 2016

    Fig rolls are very popular in our house. When I look at the ones that we get in the supermarket, though, there is very little fig and lots of sugar instead. this recipe is for sugar free fig rolls, that are just as sweet. I use maple syrup to sweeten the dough and the filling

    Continue Reading
  • Recipes

    Nut Butter & Strawberry Blondies

    15th March 201621st March 2016

    If you know me well, or read this blog regularly, you will know that I am a bit of a nut butter addict. Can’t get enough of the stuff. I’m so happy for our Costco card so we can buy it in those 1kg tubs! I am always trying different ways to incorporate nut butter

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    Welcome to AAUBlog.com - a travel and lifestyle site for busy parents. Come and follow along on our adventures and share in this crazy journey that is life. Meet more of the team on our about page.

    Follow On Social Media

    Looking For Something?

    Top 65 Mom Blogs 2019 for Party Ideas and Inspirations
    mumsnet
    Intellifluence Trusted Blogger
    Find Me @ BritMums
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    My blog has been named as one of the top blogs by GetBlogged.net
    Wicked Uncle Blogger Network 2022
    back to top

    Subscribe by Email

    Join 9,376 other subscribers.
    • YouTube Channel
    • Instagram
    • Giveaways
    • Privacy Policy
    Copyright AAUBlog.com 2019 | Site design by Station Seven