family life & travels
Having healthy family meals is something that I really try to do. I’m not going to lie, the odd pizza finds itself into the shopping trolley. But generally, I cook meals from scratch and we do limit some unhealthier food like refined sugar, saturated fats, and too much dairy. But sometimes, after a busy day
Most of us know and appreciate just how important fish is to a healthy and balanced diet, but there are still some potentially big gaps in our education when it comes to knowing how to prepare and store fresh fish. If you fancy a wild-caught Atlantic salmon or some Pacific sardines, these are some of
I have started a new series on my blog: The PCOS Diaries. So for anyone that has suffers with PCOS, they can come over and read what I have learnt on my PCOS journey. One of the hardest things are planning snack foods. A lot of things need to be prepared, rather than just grabbed
For now, Max has school dinners for his lunch at school. Then when it comes to starting year three, it will all be about the packed lunch. For now, though, I have got Chloe to pack a lunchbox for when she is at nursery. I have always struggled with putting packed lunches together. I kind
