family life & travels
Many of us are vaguely aware of the concept that our mental state affects our experience of the outside world. Even if we’re at a party with amazing food surrounded by our friends, if we feel angry or down about something we cannot enjoy it. Similarly, even if we’re experiencing a lot of hardships or
I have recently come across Wight Watcher’s #WomanKind campaign and if a spirit animal was a campaign, this would be it. I was just nodding and agreeing when I watched the video (posted below) – total fist pump in the air stuff. Basically, the campaign wants to focus on women developing a positive relationship with
Having an excellent quality of your life is so important. It is also far more attainable than you might think. Try the following five things and see your the quality of your own improve. Challenge Yourself “Do one thing every day that scares you!” It’s debatable as to who said this first. However, no matter
