family life & travels
After doing the vegan-January at the start of the year, and then being a vegetarian since, I can honestly say that I have not missed eating meat. I feel better for it, and spend less on our weekly shop as a result (the husband is not veggie, but I make the majority of our evening
If you have been following my blog recently, you may have seen that I am on a mission to shift some weight. After being diagnosed with PCOS, a hormone imbalance, and a thyroid issue, and letting my health slip generally, I decided something has got to give. So I have been following a weight loss
National Vegetarian Week starts today, and runs all week, as you might imagine. But even if you’re not veggie, reducing your meat intake can be good for you, the environment, and your wallet. I haven’t eaten meat since February, and haven’t looked back. So here is a quick an easy one pan dish to give
I have been struggling with my weight for a while now. I think since I have been told about my hormone imbalance and infertility issues, I was just so mad at my body that I started treating it pretty badly. I was down about it, but that made me want to eat even more. It
Often we go through life with all kinds of aches and pains without really knowing or understanding our bodies – let alone how best to treat them. Do you ever suffer with a burning sensation in your chest or throat after eating? If so, you could be suffering with acid reflux. Other symptoms include a
One of the most common New Year’s resolutions is to better our lifestyles by vowing to stick to a new gym regime and clean diet. We question though, do influencers have an impact on whether we achieve this? Cleveland College of Art and Design, which offers a digital design degree that can help creatives run
There’s no denying the fact that it’s easier to be unhealthy and lazy than it is to take care of yourself. However, doing so will quickly have you feeling the effects and you won’t be too pleased with your actions. All it takes is simple adjustments and you’ll be on track to improving your wellbeing
For ages, the habit of reading has been associated with wisdom, education, and studiousness, but little did we realize until only recently that reading can also help in keeping people mentally fit. If that piqued your interest, then go through the following points to understand what exactly we are talking about here. Stress-Buster If we
If you have decided 2018 is the year you are going to build a fitter version of yourself, then chances are you have already made a start and are beginning to get into your workout routine. Whether you train at the gym or at home, cardio is an important part of any good workout regimen,
