family life & travels
Over the past few years, the use of electronic cigarettes has seen an increased dramatically, especially among younger people. Think back to only five years ago and it wasn’t really something that I ever heard that much about. But now, there are e-cigarette shops on high streets and in shopping centres, and you can’t miss
As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having
Often we go through life with all kinds of aches and pains without really knowing or understanding our bodies – let alone how best to treat them. Do you ever suffer with a burning sensation in your chest or throat after eating? If so, you could be suffering with acid reflux. Other symptoms include a
For ages, the habit of reading has been associated with wisdom, education, and studiousness, but little did we realize until only recently that reading can also help in keeping people mentally fit. If that piqued your interest, then go through the following points to understand what exactly we are talking about here. Stress-Buster If we
A fresh new year is upon us and you’re probably sick of the sight of pigs in blankets and are experimenting with all kinds of ways to up your health and fitness game. Maybe you’re trying veganuary, dry january or perhaps you’ve jumped on the dieting bandwagon. While nutrition is proven to improve one’s health,
We all feel tired and sluggish every now and again, and it’s hard to function when you’re not at your best. If this is your default, it’s worth checking for possible causes. There could be an underlying medical condition. But to get you through short periods of low energy or busy times, try these simple
I love, love, love, having overnight oats for breakfast. Not only are they ready to eat (as you make them the night before, hence the name), but they are so tasty. I love how versatile they are too. There are a few base ingredients, like milk, yoghurt and oats, and then you can mix in
