family life & travels
There’s no denying the fact that it’s easier to be unhealthy and lazy than it is to take care of yourself. However, doing so will quickly have you feeling the effects and you won’t be too pleased with your actions. All it takes is simple adjustments and you’ll be on track to improving your wellbeing
Following on from my post earlier in the week about glasses and my eyesight, I’m now sharing all about a recent experience that I had at Leightons Opticians and Hearing Care. When you wear glasses, you are meant to have eye tests more regularly than people that don’t. But even so, I have been pretty
I could always be better at going to the gym. But now that Chloe is at preschool more, I get to actually go to the gym during the day, rather than the evening, which means I am much more motivated to go. I try to get a yoga class in each week, a cardio class,
Braces have long been used for teeth straightening, and like everything else, there has been significant developments in brace technology, allowing for concealment, which is a much better solution. Many people would like to have their smile improved with braces, yet are not prepared to wear something that is so obvious, as it seriously affects
Only a true lover of the art can view the world through the eyes of a dancer. A dancer must always think a few steps ahead. They must always watch out for things that will distract them or take them away from their task. They train themselves to be disciplined, in control, and to take
When you set your goals to weight loss, you probably have already in mind the exact meals you would take. More often than not, fruits and veggies would certainly be on the list. There is nothing wrong to that in actuality but are these enough? Although fruits and vegetables can largely help you reach your
It’s the question on everyone’s lips… Is coffee good or bad for you? The simple answer is both. There are many proven health benefits to be had from drinking coffee, but there’s also a number of reasons to reduce your intake or even avoid it altogether. Before getting into the fine details of the pros
Smoking can cause a number of known issues. These include heightening the risk of heart disease, chronic obstructive pulmonary disease and cancer, as well as tobacco smoke’s ingredients causing damage around the inside of your body. It can take time for these issues to develop, until they send alarm bells ringing, if they ever get
Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune with their soul. Yoga is a form of moving meditation with so many health benefits. It is proven to increase one’s
