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  • Health

    Starting The New Year Right: Changes For 2019

    15th December 201813th November 2019

    “The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought

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  • Health

    The Numerous Benefits of Omega 3 Fatty Acids

    17th October 201627th March 2019

    It’s likely that you’ve already heard a lot of advice about taking omega-3 fatty acid supplements and eating foods that contain omega-3 fatty acids. But what, exactly, are the benefits of these healthy fats, and why should you make it a point to take the right supplements and eat the right foods? Keep reading to

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