family life & travels
“The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought
It’s likely that you’ve already heard a lot of advice about taking omega-3 fatty acid supplements and eating foods that contain omega-3 fatty acids. But what, exactly, are the benefits of these healthy fats, and why should you make it a point to take the right supplements and eat the right foods? Keep reading to
