family life & travels
I think that summer is the perfect time to try and be healthier. It is warmer so we tend to want more cold food like salads and fruit. Plus, we want to drink more water and crave nice fresh drinks and more healthy food. I am on a bit of a health mission at the
I have had real problems with my energy levels lately. I seem to be quite busy with life, work, kids and all the usual home related things. I am normally quite good at meal planning and cooking from scratch, but lately I have really been slacking. So when I was offered the chance to try
I am a little obsessed with juicing. I don’t always do it, and sometimes it will just be one for breakfast or an addition to lunch or dinner. It is a quick and easy way to get a lot of natural fruit and veg goodness into your body. Plus it saves on the cost of
Over the past hundred years, our average life expectancy has significantly increased. Thanks to a better understanding of our bodies and massive advancements in medical technology, living to a 100 is now a possibility. How exciting and amazing is that? Since having children, I have become a lot more health conscious. I like to eat
