family life & travels
We all want to live a better life. Some of us think that we might only be able to give our health the proper consideration it needs in a ‘perfect world’. It’s true that there are barriers to both the healthcare and the healthy lifestyles we need. However, you can overcome those barriers. Here are
At some point in life, everyone gets stuck in a rut. Maybe your job isn’t as exciting as it used to be or you can’t seem to view your spouse the way you did when you first met. Maybe you’re just tired of the same old routine. However, this doesn’t mean that drastic changes to
I’m a very happy person almost all of the time, but there’s the odd day when I want to feel even more fulfilled. My technique is to give myself a bit of life coaching, thinking of the things that make me feel good and how I can do them more. So I’ve made a list
I am a meal planner. There, I said it. I also like cooking from scratch. Some weeks go brilliantly. All meals are prepared in advance and are very nutritionally balanced. Some weeks can just be terrible, depending on how things are going, what the kids are up to and what we have planned. So on
We all hear that breakfast is the most important meal of the day, and I wholeheartedly agree. I would much rather go without lunch or dinner, as long as I could have breakfast. It sets me up for the day and gives me the energy that I need. The same goes for my kids. I
You might not think for avocados go well in baking, but they really do. They are so creamy and delicious. So they make a great addition in most food groups. These delicious savoury muffins are perfect for breakfast or brunch – and they’re great for packed lunches or picnics too. They are pretty simple to make and
One of the massive blessings from having this blog, are some of the exciting opportunities that I have received as part of it. I would have never have signed myself up for a triathlon unless there had been that collaborative opportunity that came through as part of this blog. There are plenty of other things
This past weekend we went on a much needed date night and we headed into London. I still find the term ‘date night’ a bit cringe, but it was fun to get away for an evening minus the children. I’d been invited to dine at the Pan Chai restaurant in the Harrods food hall, so
I think we can safely say that spring is safely here – thank goodness! I certainly have an affinity to springtime, being the season that I was born in. So for me, nothing is better than eating seasonal foods and having a light salad when the sun is shining. It might be a little early
