If you read my blog regularly, you will remember that a couple of weeks ago I wrote about my experience after doing two weeks on the Diet Chef diet. I was so amazed that I… View Post

We all know at least one amazingly fit person who seems to stay healthy and in shape without making any conscious effort whatsoever. They love eating veggies, and they’re always active. It can be tempting… View Post

It’s always important to be thinking about healthy living. And this should extend to your diet and the kinds of foods you consume. You want to look for things that will improve your diet and… View Post

I love using up bananas that we haven’t eaten ‘in time’ to make banana bread or banana muffins. They use regular store cupboard ingredients and everyone in the family likes them so they are always… View Post

I am pretty obsessed with nut butter. Any kind really, peanut, almond, cashew… Love them all. I really like peanut butter cups but they are laden with sugar and the peanut butter is made with… View Post

As anyone who knows me knows, I am always on the look out for healthy snacks, especially snacks that work my children can enjoy too. One of my favourite things, as it is usually easier… View Post