family life & travels
The next post in my PCOS Diaries series is about exercise. Many different food posts have been covered, but now it is onto other things that we can try to control and change. Because, as anyone with PCOS knows, there will be a struggle with your weight, especially if you have insulin-resistant PCOS. When you
Wow, wow, wow, we are out of July and now in August! I can’t quite believe it. But you know what that means, Happy Yorkshire Day today! Haha. The year is flying by. I quite like making this round up post at the end of each month, though. It is nice to look back and
There, I’m at at again, talking about my ‘journey’ to being healthier. Again, please slap me for calling it a journey! But it is a bit of a voyage of discovery eating a dairy and refined sugar-free diet. Having PCOS means making lots of different changes in my lifestyle. I want to reduce the symptoms
With all of the sporty antics at weekend, who is now missing Wimbledon?! We were away for most of the time that it was on, but we did follow as much as we could. It is something that I enjoy year after year. Max has tennis lessons, so it is something that he can enjoy
I find that quick but healthy breakfasts can be hard to come by. I am a big fan of breakfast, though, so make an extra effort to prepare ahead of time so that I always have something in. It helps me to be healthier and stops me from reaching for the kids sugary cereal. Smoothie
I think that summer is the perfect time to try and be healthier. It is warmer so we tend to want more cold food like salads and fruit. Plus, we want to drink more water and crave nice fresh drinks and more healthy food. I am on a bit of a health mission at the
With this summer coming up, a lot of us might be looking for ways to lose a few pounds. There might be holidays coming up and bikinis to get in to. If you are like me, you might feel a bit more confident if you weigh a little less, and are a bit more toned
I’m not going to lie, I do love a good scented candle in my life. But sometimes, it is good to look for a few alternatives. Scented candles, depending on which you use, can be quite toxic, so I don’t like to use them all of the time. I mostly just use candles for the
I have had real problems with my energy levels lately. I seem to be quite busy with life, work, kids and all the usual home related things. I am normally quite good at meal planning and cooking from scratch, but lately I have really been slacking. So when I was offered the chance to try
