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  • Lifestyle

    Change Your Mind and You Can Change Your Life: Attitude Changes You Need Today

    31st March 20161st June 2020

    Many of us are vaguely aware of the concept that our mental state affects our experience of the outside world. Even if we’re at a party with amazing food surrounded by our friends, if we feel angry or down about something we cannot enjoy it. Similarly, even if we’re experiencing a lot of hardships or

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  • Health

    Why You Shouldn’t Put off Your Dental Check Up

    25th November 201525th November 2015

    There is nothing better than nice teeth. White, pearly peggies are a sought after commodity in our culture and people spend a lot of money for the privilege. However, we cannot all have perfect teeth, and, unfortunately, some us will have problems. It might be your diet, it might be your genetics, but it will

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  • Clean Eating

    My Clean Eating Essentials

    18th March 201520th March 2015

    I am on a weight loss mission and am trying to ‘eat clean’. It is a journey of discovery for me but I have come across a few things over the past few weeks that I think are essential to have in at home. If I have got things in the house that I can cook with or

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  • Competition

    Win a Months Supply of Probiotics

    12th February 201523rd February 2015

    I have been testing out Microbiome Plus+ Probiotics for a few weeks now and I’m feeling great on them. I did not realise I was walking around with a lot of toxins in my system and this product made me feel like I was getting an ‘inner cleanse’ I guess as I felt good afterwards

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