family life & travels
When you cook with oils, there are so many different ones to choose from. The thing is, there are a few factors to consider when you put an oil on high heat. You want the cooking oil to stay stable when it is heated, so that it doesn’t oxidise. Then it would go off really
“The box said it was two pounds of chocolates… so why did I gain ten pounds?” Festivities started very early for me this year. A combination of having a two year old who was desperate for Christmas to begin early, along with my well-known sadness when the season is over far too quick, we thought
At this time of year a salad isn’t necessarily top of your list of foods. But it has been pretty mild recently, so a salad could well and truly work. Not to mention that it is British Organic Carrot season so, there is nothing better than eating seasonally, in my opinion. And if you’re anything
As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having
I have been struggling with my weight for a while now. I think since I have been told about my hormone imbalance and infertility issues, I was just so mad at my body that I started treating it pretty badly. I was down about it, but that made me want to eat even more. It
For ages, the habit of reading has been associated with wisdom, education, and studiousness, but little did we realize until only recently that reading can also help in keeping people mentally fit. If that piqued your interest, then go through the following points to understand what exactly we are talking about here. Stress-Buster If we
Healthy food that is packed full of good things and free from all the junk can be pretty hard to get on the go. But luckily, so many brands and even the supermarkets are getting on board of the healthy eating train and making eating well much more of a convenience. Of course, grabbing some
A fresh new year is upon us and you’re probably sick of the sight of pigs in blankets and are experimenting with all kinds of ways to up your health and fitness game. Maybe you’re trying veganuary, dry january or perhaps you’ve jumped on the dieting bandwagon. While nutrition is proven to improve one’s health,
Losing weight doesn’t necessarily mean that you have to starve and deprive yourself of the foods that you love. Even experts say that if you are planning to lose weight, you can do so provided you reduce the quantity of food you are used to consuming and take food in moderation. It is summer time
