family life & travels
Many of us are vaguely aware of the concept that our mental state affects our experience of the outside world. Even if we’re at a party with amazing food surrounded by our friends, if we feel angry or down about something we cannot enjoy it. Similarly, even if we’re experiencing a lot of hardships or
Over the past hundred years, our average life expectancy has significantly increased. Thanks to a better understanding of our bodies and massive advancements in medical technology, living to a 100 is now a possibility. How exciting and amazing is that? Since having children, I have become a lot more health conscious. I like to eat
