Urgh, January seems like it lasted forever. It seems like so long ago that I was thinking about my goals for the year and the things that I wanted to do better or start doing.… View Post

Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune… View Post

I remember writing a journal when I was younger of the day to day things that we did. I recorded when we went swimming or what I had done that day. A very basic run… View Post

If you haven’t heard that we have a National Jigsaw Day, then were have you been? A Wiltshire based jigsaw company, Wentworth Wooden Puzzles, founded the day. They want more and more people to get… View Post

When we go through periods of stress and even anxiety, eating your favorite comfort foods can be nice as a treat, but it’s important to find ways to reduce the pressure in our lives in… View Post

It sounds like quite a ‘wishy-washy’ term don’t you think? Mindful eating. I know I have heard over and over about chewing your food 20-odd times before you swallow it, so you feel fuller and therefore eat… View Post