Obesity is now a worldwide problem. More than two in three adults are considered overweight or obese. Aside from flabby stomach and saggy cellulite, having excess pounds increases the risk of getting numerous diseases. With these facts, obesity is indeed an epidemic that needs to be stopped or at least controlled. In response, government institutions and
Health
Simple Steps to Being Healthier
For me, it can be hard to be as active as I once was. I have a sedentary job and find that I need drive to a lot of places. So when you have to make ‘extra’ time to exercise, it is harder. If my job was as it once was, I would be teaching
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Kids
Guest Post | Fun & Educational Games for Children to Play Outside
Kids these days are exposed to outdoor activities less than previous generations. According to a study in 2013 reported by the Wall Street Journal, 72 percent of children 8 years old and below have used mobile devices at least once. This is one of the reasons behind the growing epidemic of childhood obesity all around