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  • Health

    5 Reasons Why You Need Quality Sleep To Help Weight Loss

    13th April 2016

    Obesity is now a worldwide problem. More than two in three adults are considered overweight or obese. Aside from flabby stomach and saggy cellulite, having excess pounds increases the risk of getting numerous diseases.  With these facts, obesity is indeed an epidemic that needs to be stopped or at least controlled. In response, government institutions and

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  • Health

    Simple Steps to Being Healthier

    23rd March 201624th March 2016

    For me, it can be hard to be as active as I once was. I have a sedentary job and find that I need drive to a lot of places. So when you have to make ‘extra’ time to exercise, it is harder. If my job was as it once was, I would be teaching

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  • Kids

    Guest Post | Fun & Educational Games for Children to Play Outside

    21st March 20161st June 2020

    Kids these days are exposed to outdoor activities less than previous generations. According to a study in 2013 reported by the Wall Street Journal, 72 percent of children 8 years old and below have used mobile devices at least once.  This is one of the reasons behind the growing epidemic of childhood obesity all around

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  • Welcome to AAUBlog.com - a travel and lifestyle site for busy parents. Come and follow along on our adventures and share in this crazy journey that is life. Meet more of the team on our about page.

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