family life & travels
If you follow my blog regularly, you’ll see that I have been using some shakes to shift a bit of weight, and so far it has been doing the trick. I have those shakes, made up with milk, for one of two meals a day, with a balanced meal for the other meal in the day
When I first had a baby, trips out, although it could take a while to leave, were relatively straight forward. Baby would sleep for the majority of it, and would be fed like clockwork every three hours. Then it comes to weaning and then onto a toddler, and things can need to be planned out
I have got such a creamy and velvety smooth chocolate dessert to share with you today. As a general rule I try to have vegan desserts as we avoid dairy in our house. I like that they are filled with natural, raw goodness rather than anything artificial. I like to go by the rule of
Basically coconut oil is amazing. If I was to share all of the uses of coconut oil, I would be here all day. So I’m just going to show your how I use it to ai weight loss. I have recently been using coconut oil from VitaCoco that I have kindly been sent and I am
