family life & travels
If you follow my blog regularly, you’ll see that I have been using some shakes to shift a bit of weight, and so far it has been doing the trick. I have those shakes, made up with milk, for one of two meals a day, with a balanced meal for the other meal in the day
When I first had a baby, trips out, although it could take a while to leave, were relatively straight forward. Baby would sleep for the majority of it, and would be fed like clockwork every three hours. Then it comes to weaning and then onto a toddler, and things can need to be planned out
Many of us are exposed to toxins on a daily basis. We are aware of some of them, such as car fumes, etc. But did you know that toxins also enter your home? Read on to find out what they are and how to eliminate them. Cookware Whether we adhere to it or not, most
Wow, we are now in July! That is so crazy to me. With the start of a new month comes a roundup of the month before, in this case June, of my favourite things. I am quite liking putting together this kind of series each month. I like to read other people’s lists of things
I have had real problems with my energy levels lately. I seem to be quite busy with life, work, kids and all the usual home related things. I am normally quite good at meal planning and cooking from scratch, but lately I have really been slacking. So when I was offered the chance to try
I have heard about oil pulling as a way to whiten teeth. I know there are one or two brands that make the ready to ‘pull’ kits. I had seen quite a lot of them posted on social media including ones from Minty Coco. Having seen my faves from Pretty Little Liars instagramming pics with
I have got such a creamy and velvety smooth chocolate dessert to share with you today. As a general rule I try to have vegan desserts as we avoid dairy in our house. I like that they are filled with natural, raw goodness rather than anything artificial. I like to go by the rule of
Pomegranates are considered to be one of the healthiest food in earth and is also tagged as a super food. This special fruit contains many health beneficial compounds that are rare in other foods. It can lower the risks of many diseases, including cancer and heart disease. A single pomegranate is packed with antioxidants and
Basically coconut oil is amazing. If I was to share all of the uses of coconut oil, I would be here all day. So I’m just going to show your how I use it to ai weight loss. I have recently been using coconut oil from VitaCoco that I have kindly been sent and I am
