family life & travels
If you are looking to lose weight as we come up to summer, or to even boost how your body looks and become more toned, then protein is such an important part of that. Really, protein is the single most important nutrient for weight loss and a better looking body. Having a diet or meal
I could always be better at going to the gym. But now that Chloe is at preschool more, I get to actually go to the gym during the day, rather than the evening, which means I am much more motivated to go. I try to get a yoga class in each week, a cardio class,
My family and I have been trying out some cooking sauces from Blend Bros. over the past few weeks. As a rule, I cook from scratch and make my own cooking sauces so these high protein powders, that you mix with water, are perfect to add into the things that you are cooking, for an
With the sunnier weather and lighter evenings and mornings, I have been out and about running more in an effort to get fitter and improve my running time. A great way to refuel after exercise is with something high in protein. I have been sent some Kinetica protein powders to put together some new protein
If I have some healthy snacks made and ready to go in the house, I find it so much easier to stick to a clean-eating diet. I have tried different snack and breakfast bars so thought I would try an alternative no-bake snack; protein bites. They are made from general store cupboard ingredients, nothing super
