Did you know that the typical working adult has seven hours of spare time a day? The reality, of course, is a different matter, and It doesn’t always feel like we have time to spare in our hectic lives. It quite often feels like all we do is work, and when we’re not in the
Take Some of the Stress Out of Moving To a New Area
When you move to a new area, it can be really tricky to find all the things that you need. If you don’t know many people it can be hard to ask for recommendations for a hairdresser, who does the best yoga classes, or some trustworthy emergency plumbers, for example. I don’t know if it
Best Ways to De-stress in the New Year!
If, in what little of 2017 has passed so far, you feel like you have been accompanied by more anguish than optimism, rest assured that you are unlikely to be the only one. Last year, a study published by the Trades Union Congress revealed that workplace stress had reached record levels. However, there are various
How to De-Stress without Cookies & Ice Cream| Guest Post
When we go through periods of stress and even anxiety, eating your favorite comfort foods can be nice as a treat, but it’s important to find ways to reduce the pressure in our lives in a healthy and nurturing way. Here are some ways to relax. Do these as often as you can to get