family life & travels
If you’re looking for a way to lose some weight, then there are so many options that it can be difficult to know what to choose. Do you go down the calorie counting route, controlling portion size, go plant based, or completely cut out certain food groups? I’ll be honest, I have tried a number
If you read my blog regularly, you will remember that a couple of weeks ago I wrote about my experience after doing two weeks on the Diet Chef diet. I was so amazed that I lost 8 lbs in the first two weeks. It was definitely a boost that I needed to get my weight
I have been stuck in a rut in terms of weight loss for a while now. Like, terrible. I have been so busy with work, the kids, and just life in general, that I have really neglected time for myself and eating well. Having said that, I haven’t put on weight for a while now; maintained.
Losing weight doesn’t necessarily mean that you have to starve and deprive yourself of the foods that you love. Even experts say that if you are planning to lose weight, you can do so provided you reduce the quantity of food you are used to consuming and take food in moderation. It is summer time
If you are a regular reader of the blog, you will know that I love a good green juice in my life. I think that they taste good, and of course, love that they are full of natural goodness. I like to make my own where I can, but have to come to realise that
The next post in my PCOS Diaries series is about exercise. Many different food posts have been covered, but now it is onto other things that we can try to control and change. Because, as anyone with PCOS knows, there will be a struggle with your weight, especially if you have insulin-resistant PCOS. When you
Since my PCOS diagnosis, the hardest thing I have found is dessert foods. It’s not like we have them daily or anything, but they just need quite a lot of time to prepare. There are very few options to just buy from the supermarket. So you do need to plan ahead a little. When you
Sorry for the delay in my next post in the PCOS Diaries series. I have had so much other work to get scheduled in that it has been hard to find the time. But breakfast foods was the last one, so now moving on to the best food for your lunch. Granted they might be
If you have recently, like me, been diagnosed with PCOS (polycystic ovarian syndrome), then you might be a bit all over the place. For me, it was nice to have some answers, but I was still unsure of what to do. My GP was pretty useless to be honest. Harsh but fair. So it lead
