family life & travels
As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know me in person, then you know that this is a condition that I have, that oddly, was diagnosed after having
It feels like I haven’t done an update about Breeze and my journey to becoming a champion for Breeze for quite a while now. The last thing I did was my first aid course, which was back in May. Things have just been super busy recently, but I have finally got around to planning my
Since my PCOS diagnosis, the hardest thing I have found is dessert foods. It’s not like we have them daily or anything, but they just need quite a lot of time to prepare. There are very few options to just buy from the supermarket. So you do need to plan ahead a little. When you
I think that summer is the perfect time to try and be healthier. It is warmer so we tend to want more cold food like salads and fruit. Plus, we want to drink more water and crave nice fresh drinks and more healthy food. I am on a bit of a health mission at the
When we go through periods of stress and even anxiety, eating your favorite comfort foods can be nice as a treat, but it’s important to find ways to reduce the pressure in our lives in a healthy and nurturing way. Here are some ways to relax. Do these as often as you can to get
I was introduced to doTERRA essential oils a few months back and, naïvely, I thought that they were more of a placebo and just a ‘nice’ thing that you can use. How wrong was I? There are a lot of essential oils that are used in cleaning and laundry products, for example, but they are
