As the title of the post shows, today’s post is all about PCOS (or polycystic ovarian syndrome, to give it its full name). If you’ve followed the blog for a while now, or even know… View Post

It feels like I haven’t done an update about Breeze and my journey to becoming a champion for Breeze for quite a while now. The last thing I did was my first aid course, which… View Post

Since my PCOS diagnosis, the hardest thing I have found is dessert foods. It’s not like we have them daily or anything, but they just need quite a lot of time to prepare. There are… View Post

I think that summer is the perfect time to try and be healthier. It is warmer so we tend to want more cold food like salads and fruit. Plus, we want to drink more water… View Post

When we go through periods of stress and even anxiety, eating your favorite comfort foods can be nice as a treat, but it’s important to find ways to reduce the pressure in our lives in… View Post

I was introduced to doTERRA essential oils a few months back and, naïvely, I thought that they were more of a placebo and just a ‘nice’ thing that you can use. How wrong was I?… View Post