If you’re anything like most twenty-somethings in the UK, you’ll know of the health, exercise and fitness fad that is sweeping the nation at the moment. It seems that everywhere you turn a new gym is popping up, someone else is posting a #TransformationTuesday and for some reason you’re the only one not eating kale.
I have been in a bit of a rut with my fitness lately. I mean, I have always been using a gym, I just haven’t been doing anything particularly interesting with my work outs. I had a usual thing of a spin class a few times a week and then more cardio in the week
I am no stranger to a good workout (having worked as a personal trainer in another life) and I go the gym most weekdays. So when I was offered the chance to review Julia Buckley’s new eBook Ignite: 4 Weeks to Leaner, Faster & Hotter Body, I jumped at the chance. Anything for a lean,