family life & travels
Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune with their soul. Yoga is a form of moving meditation with so many health benefits. It is proven to increase one’s
As a busy working parent, there comes a time when I need a time out. Having some time to myself means that I can feel refreshed and rejuvenated, and refocus. Ready to go back and be the best parent that I can be. And I was lucky enough to be invited down to Bournemouth, to
Once upon a time, I worked as a personal trainer in a corporate fitness centre. When I applied for the job, I didn’t completely know what it was all about. So if like me, you aren’t too sure, I will explain. Basically, a company has a gym installed in their large and spacious corporate head
