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  • Parenting

    Yoga, Meditation & Mindfulness For Children

    24th June 20173rd March 2020

    Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune with their soul. Yoga is a form of moving meditation with so many health benefits. It is proven to increase one’s

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  • Health

    The Bournemouth Yoga Lounge Urban Beach Staycation Review

    24th May 201713th November 2019

    As a busy working parent, there comes a time when I need a time out. Having some time to myself means that I can feel refreshed and rejuvenated, and refocus. Ready to go back and be the best parent that I can be. And I was lucky enough to be invited down to Bournemouth, to

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  • Health

    Exercise at Work: How Often is it Happening?

    30th August 201629th January 2017

    Once upon a time, I worked as a personal trainer in a corporate fitness centre. When I applied for the job, I didn’t completely know what it was all about. So if like me, you aren’t too sure, I will explain. Basically, a company has a gym installed in their large and spacious corporate head

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  • Welcome to AAUBlog.com - a travel and lifestyle site for busy parents. Come and follow along on our adventures and share in this crazy journey that is life. Meet more of the team on our about page.

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