Finding one’s zen is all the rage nowadays. Unfortunately, many of us only truly find, or understand ourselves later on in life. People use yoga, meditation and other methods of spirituality to become in tune… View Post

As a busy working parent, there comes a time when I need a time out. Having some time to myself means that I can feel refreshed and rejuvenated, and refocus. Ready to go back and… View Post

Once upon a time, I worked as a personal trainer in a corporate fitness centre. When I applied for the job, I didn’t completely know what it was all about. So if like me, you… View Post