There are different types of saunas. They provide similar effects, so it can be down to personal choice in the end.Whatever type of sauna you opt for, it will provide a healthy and relaxing experience. This is whether you use an infrared sauna or have a steam room experience. This article will seek to discover how saunas work and what the benefits are.
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Both types of saunas, whether steam or infrared in operation,will aim to heighten the core temperature of your body. This will then release the necessary toxins for you to achieve the health benefits.
A steam sauna has a temperature of 120ºF or lower. Sitting in a steam room is thought to improve cardiovascular health because of how the moist heat will improve circulation. This is particularly so with the extremities. The heat that the steam means is also good for various skin conditions.
The infrared sauna will reach a temperature of between 120ºF and 140ºF, so higher than a steam sauna. This type of sauna will use light to create heat. It achieves this through far-infrared rays.
Manufacturers of infrared saunas are keen to point out that only 20% of their heat will be lost to the air and 80% will directly heat the body of the sauna user. Many who use infrared saunas will tell you that the heat from them penetrates more deeply than warmed air ever could. This allows you to experience a more intense sweat but at a lower temperature.
Infrared saunas are considered safe for the majority, but you should check if you have a specific health condition, and it can also depend on whether your pain is acute or chronic. Exercise caution and check with those supplying the sauna facilities as well as your doctor.
The infrared sauna is considered just as healthy as a steam sauna, if not healthier. Either will provide a relaxing experience.
In terms of the weight loss often hoped for from the regular uses of saunas, infrared heat will increase heart rates and so boost metabolic burn rates to about 1.5 times their normalrate. There is not a lot of difference in it between infrared and steam, but saunas are, in any case, predominantly for the benefit of health and enhanced relaxation.
Many people will start with a sauna before ending up in a steam room. The etiquette and safety observed will mean that users take quick showers and drink water in between sessions.
The difference between a steam room and a sauna will be in the moisture level. With a sauna, it will be a dry heat that you are receiving, whereas in a steam room you are being provided with steamy wet heat. There are similar health benefits from both, so it merely comes down to your personal preference in the end.
More on the Benefits
The cardiovascular assistance heat produces will lead to lower blood pressure and healthier hearts. As well, steam saunas promote the healing of broken skin tissue.
Both sauna types will open the pores of the body as well as increase blood circulation. This aids the soothing of skin and will potentially result in softer skin. Saunas and steam rooms will remove impurities from the skin. A sauna is wonderful for relaxing the muscles to relieve body tension. The process helps with reducing joint pain.
The benefits of every type of sauna will be taken advantage of every time you visit a health facility that has one. This will generally be between 2 and 3 times a week, and for no more than 10 to 20 minutes at a time. Where you go will advise you on this. It is important to take a 5-minute break outside of the room before going back inside and repeating the cycles 3 or 4 times. This is the healthiest way to embrace saunas.