If you have vowed to try and add some healthy swaps to your diet then you may be on the lookout for some inspiration. When it comes to your health it is essential you watch what you eat as well as how much you move. The more calories you consume, the more you will need to move during the day. You can create homemade snacks to enjoy on your own or take them out with you to give to the children when they get peckish. If you have exhausted all avenues of healthy alternatives then take a look at the article below for more inspiration.
A handful of nuts each day is great for the digestive system, this is due to the amount of fiber they contain. A healthy gut prevents any constipation from occurring and keeps you regular. There are of course some nuts that are much better for you than others, not in the sense that they are healthy or unhealthy but that they contain more vitamins and minerals. The best nut you can eat is the brazil nut, but these can be an acquired taste. Nuts are also great for your heart as they help to balance out any bad levels of cholesterol you have.
If you love pretzels then the great news is you can create these in the comfort of your own home. They are a wonderful treat snack to be enjoyed in moderation, this is due to the copious amounts of carbs that are contained in one of these. You don’t have to worry about a last-minute dash to the shops to get all the ingredients you need as they are made with stuff you likely already have in your pantry. If you are looking for a vegan alternative that doesn’t contain butter or eggs then this is available as well.
If you want to make a snack that will last a few days then cheese straws are a fantastic option for this. You can keep them in an air-tight container on the side for when you get hungry during the day, you can also take them out with you for a snack on the go. If you are fed up with the shop-bought ones not satisfying you then try making your own. You can use any cheese you want, just make sure it has a little punch to it. Find a recipe that works for you and you will never see ones from the shop ever again.
If you have a sweet tooth then the savory snacks just aren’t going to do it for you. The problem with cakes and treats purchased from a shop is that they contain a huge amount of additives and other foodstuffs that are deemed bad for you. Making your own gives you the chance to fiddle with the recipe until you have made the perfect batch. They will last a few days and you can take them with you if you are going out for the day. Everyone loves brownies, kids and adults alike. If you are unable to include gluten in your diet then you can also create amazing gluten free brownies.
Similar to the brownies, if you have a sweet tooth but don’t want anything chocolatey then how about you make some fairy cakes? These small yet tasty delights will keep you satisfied until lunch or dinner. They are small enough for you to pop in your bag and have while you are out, or to keep the kids quiet when you need to get things done. If you need sugar-free or vegan fairy cakes then there are recipes available for these options as well.
If you are wanting to create an on-the-go brunch snack then look no further. You can make these bran pots the night before and keep them in the fridge until you need them. If you have a busy start to the morning then these are quick and easy. A no-fuss brunch is something that everyone wants in their day. You can add anything you want to your bran pots, this includes yogurt or fruit.
Veg & Dip
Finally, if you want to be healthy and are trying to swap out crisps or biscuits then you could try veggie sticks with your choice of dip. You can also make homemade dips rather than buy the ones filled with sugar from the shops. The choices are endless and you just have to find the right one that works for your tastebuds. The vegetables you choose are also completely up to you, it could be cucumber, carrots, or peppers.
We hope you found this article helpful and that it gave you the inspiration you need to create healthy snacks at home that you can enjoy absolutely anywhere, with anyone.