Most women are happy enough to sweat it out in cardio workouts. They much prefer to go out for an hour’s jog or hit the gym for a HIIT class rather than spend some time lifting weights. Sure, all that cardio is great for burning calories and staying trim. But if you are serious about getting stronger and improving your overall fitness, you really do need to add in some strength training to your weekly workout schedule. And there is no better way to do that than by lifting weights.
If you are new to weightlifting, you might feel a bit daunted by all the equipment and techniques. Once you get going, though, you will find that it’s easy to pick everything up. These tips should help.
Fix Your Nutrition
Before you start working with weights, you should ensure that your nutrition is as good as it can be. Your body will need a lot of extra protein once you start lifting weights. That’s because all the protein will be needed to repair the muscles after each workout. You can pick up some protein shakes and whey protein at your local bodybuilding show or your nearest fitness store. It’s also a good idea to increase your weekly intake of fish and meat as well as non-meat protein sources, such as beans, nuts, and pulses. Once you up your intake, you will find that your performance during workouts really improves.
Always Focus On Form
Once you get going with your new weightlifting program, you need to focus on the form of each lift. This is absolutely crucial as bad form will prevent you from causing yourself an injury. For this reason, it’s a good idea to start out with a personal trainer who can show you exactly how you should position each body during every lift. Make sure you practice this form so that you do it perfectly each time you try.
Take It Easy
Don’t try and lift too much right at the beginning. There is just no way your body will be able to handle it, and you could end up injuring yourself. When you start off weight lifting, you should do very few reps. Eventually, once your body gets stronger and starts to adapt, you will be able to increase the number of reps you do each session. Don’t be tempted to push yourself too far as this will do a lot more harm than good.
Set Yourself Goals
Ideally, you should have a goal in your head every time you step into the gym. This could be a long-term one or a short-term target. The goal will help you stay motivated and on track. Failing to give yourself some set goals and targets will mean that you won’t get much out of each workout and you could end up very disenchanted. If you aren’t sure what kinds of goals to set, speak to a personal trainer.
Hopefully, all of these tips will help you ace your weight lifting!
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