Vitamin D is up there with one of the most crucial vitamins your body needs. Providing a wide range of benefits, vitamin D is vital in regulating calcium production, phosphorus and the function of a human’s immune system. Although produced naturally through sunlight, during the colder months especially, people still find the need to get extra vitamin D through certain foods or daily supplements.
Benefits of vitamin D
In addition to its functional benefits, vitamin D can also help with both mental and physical health.There’s also many things to consider when not having enough vitamin D, with vitamin D deficiency affecting thousands of people around the world. Here’s just a few benefits of this vitamin and the impact it can have if you’re not getting enough.
Having plenty of vitamin D in your system can help with fighting a range of diseases whilst also keeping your immune system strong through day to day life. Ranging from a common cold to heart disease, having plenty of vitamin D in your system will keep your body and functions working effectively. Having a strong immune system will ultimately stop you from getting regularly sick or feeling weak.
Through recent studies, it’s been found that vitamin D plays an important role in the regulation of mood, also reducing the risk of depression. It’s also been discovered that people with low levels of vitamin D, are more likely to suffer from mental health symptoms such as anxiety. Going outside and getting some natural sunlight can do wonders for your health, helping both internally and externally.
As the main role of vitamin D is the production of calcium, this results in stronger bones and joint health. This can help to reduce the risk of fatigue, aches, pains, stress fractures and bone weakness. Bone strength is something to keep on top of through your life as your body gets naturally weaker with age.
Improves oral health
Vitamin D helps to absorb calcium, meaning it plays a crucial role in oral health. Reducing the risk of tooth decay and gum disease, vitamin D works on bone metabolism and the stimulation of antimicrobial peptides.
Vitamin D is a fat-soluble vitamin and studies have recently shown that higher body fat percentages are associated with low vitamin D levels. It’s also been found that women who take a daily dose of calcium, drop the pounds quicker. You can take this benefit one of two ways. Whilst some people might want to lose weight, it could also be a concern for others.
What is vitamin D deficiency?
Vitamin D deficiency is simply when your body isn’t getting enough. Even though your skin produces it through exposure to sunlight, there are still many occasions where you’re not getting enough. This can be as a result of winter months, age and location. Having vitamin D deficiency can result in health issues such as : heart disease, diabetes, autoimmune diseases and high blood pressure.
Sources of vitamin D
You can get vitamin D in a range of ways, and the good thing is, most of them can be done simply through daily life. It’s recommended that just 15-20 minutes of sun exposure a week is sufficient, however, you can also up your vitamin D levels through food and nutritional supplements. Some foods which provide this vitamin include : fatty fish, canned tuna, egg yolks, mushrooms, oats and cow’s milk.
Sebastian Dean, Director, GummyHQ, https://www.gummyhq.co.uk/